Polar - What's your running VO2max? 🏃💨 For beginners and experienced exercisers alike, a higher VO2 max can make workouts feel easier, lower your 5K or 10K times by a significant margin,
![My running index development from last 2 months. I think these values are bit too high tbh. How yours look like? : r/Polarfitness My running index development from last 2 months. I think these values are bit too high tbh. How yours look like? : r/Polarfitness](https://i.redd.it/gjtcyni283l51.jpg)
My running index development from last 2 months. I think these values are bit too high tbh. How yours look like? : r/Polarfitness
![Applied Sciences | Free Full-Text | A Comparison of the Validity of Three Exercise Tests for Estimating Maximal Oxygen Uptake in Korean Adults Aged 19–64 Years Applied Sciences | Free Full-Text | A Comparison of the Validity of Three Exercise Tests for Estimating Maximal Oxygen Uptake in Korean Adults Aged 19–64 Years](https://www.mdpi.com/applsci/applsci-12-01371/article_deploy/html/images/applsci-12-01371-g001.png)
Applied Sciences | Free Full-Text | A Comparison of the Validity of Three Exercise Tests for Estimating Maximal Oxygen Uptake in Korean Adults Aged 19–64 Years
![Research update: new publication on the relation between estimated VO2max and real life running performance Research update: new publication on the relation between estimated VO2max and real life running performance](http://www.hrv4training.com/uploads/1/3/2/3/13234002/screenshot-2017-01-06-17-34-36_1_orig.png)
Research update: new publication on the relation between estimated VO2max and real life running performance
![Relation between running performance (10K, half & full marathon) & estimated VO2max in HRV4Training users Relation between running performance (10K, half & full marathon) & estimated VO2max in HRV4Training users](http://www.hrv4training.com/uploads/1/3/2/3/13234002/screenshot-2016-10-04-15-07-01_orig.png)