Murph: Hero WOD - THE PROGRM
The Murph Workout Guide + What's A Good Murph Time?
Murph Demarcation” WOD
MURPH! Me and my dad decided to do a month murph challenge, first day doing it without the extra 20 lbs. is this an average time without the vest? : r/crossfit
WODwell - This partner-style take on the infamous "Murph" Hero WOD is made up of the same number of reps of pull-ups (100), push-ups (200), and air squats (300), as well as
OCR Champ Hunter McIntyre to Attempt CrossFit Murph World Record
WORKOUT OF THE DAY, MAY 31ST - Lahaina CrossFit
Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit
How to Go Sub-40 on Murph — Friendship Fitness & Nutrition
4 Ways To Modify The Murph WOD – Kensui
30 Murphs in 30 Days | Heart Rate & Workout Data Analysis | WHOOP
MURPH - An Overview of the Most Brutal CrossFit Hero WOD – it fitness
30 Murphs in 30 Days | Heart Rate & Workout Data Analysis | WHOOP
I Just Finished Murph… – My Journey to the CrossFit Games
CrossFit | Physiological Predictors of Performance on the CrossFit Murph Challenge
30 Day Murph Challenge : r/crossfit
The Murph Workout Guide + What's A Good Murph Time?
Memorial Day Murph: Who? What? Why? – btwb blog
Strategies and scales for Murph - Second Wind Training
How to Not Suck at Murph (actually, how to CRUSH Murph)
The Workout - The Murph Challenge 2019 – The Murph Challenge 2022
Murph Workout Tips | SEALgrinderPT
Memorial Day Murph: Who? What? Why? – btwb blog
Murph Training Plan: PR Your Murph Time for a Good Cause | BOXROX
